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- Can Sweet Potatoes Fight Against Diabetes?
- Is Oatmeal Gluten-Free?
- What is the Difference Between Food Allergies and Intolerances?
- Integrative Healthcare - Take Charge of Your Own Health!
- Top 10 Nutrition Recommendations for a Restful Sleep
- The Magic Mineral Broth
- What Should Our Winter Diet Be Like?
- Don't wait another year — or another day!
- What Are Phytonutrients?
- Eat Well to Cleanse Your Body
- What are Antioxidants and Free Radicals?
- Phytonutrients in Berries
- 10 Foods for Healthy Blood Sugar Levels
- The Dirty Dozen
- What Does ORAC Mean?
- How Much Water Do I Need?
- What Should We Eat?
- Eat More Fruits and Vegetables!
- Dieting versus Eating Healthy
- Distribution of Calories Recommended by the USDA
- Calorie Counting Made Easy (from Harvard Medical School)
- The Health Effects of Overweight and Obesity
- Avoid Added Sugars!!!
- Food Allergies and Bio-Individuality
- The Newest on Minerals
- The Newest on Vitamins
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your health & life...
To set up an appointment, call us at:
(781) 883-5951
or email at Silke@SimplifyHolisticNutrition.com.
your health & life...
To set up an appointment, call us at:
(781) 883-5951
or email at Silke@SimplifyHolisticNutrition.com.
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#72 - April 2024 — Simplify Health News
Embracing Change
Hopefully you are all well, and you are easing into Spring, this beautiful time of the year. Time to go outside, inhale fresh air and cleanse the body with fresh healthy food choices.
Our bodies like to be cleansed in the Spring, so please chek out my previous newsletters and read about all the cleansing foods.
#71 - March 2024 — Simplify Health News
Heal and Rejuvenate by Better Food Choices
As I am returning from New York City, attending the Integrative Healthcare Symposium, I am loaded with information from the leaders In Functional Medicine. It was a multi-day conference that I have been attending in the last 13 years, where I learn all day from famous MD’s, researchers, who are working on finding the root causes of un-health. Many of the lecturers are also famous book authors. My head is spinning trying to process all the information and converting it into information that you can all benefit from.
#70 - February 2024 — Simplify Health News
What Is Intermittent Fasting and How Does It Work?
Over the last years since Intermittent Fasting became popular, I have been searching for researched articles on this topic. Finally, I found the most complete article I have seen and would love to share it with you. I received it from ‘Healthline’.
Please read and see if it covers the questions you may have about this very popular topic.
#69 - 2024 New Year Newsletter — Simplify Health News
Prolong Your Life with These 8 Lifestyle Habits
From my heart I wish all of you a Happy New Year, with lots of Peace, Love, Listening, and Understanding, and of course Good Health and many good choices!
At this point let me say Thank You to all my trusting clients, for doing your Best while approaching and refining good habits.
Thank you to everyone at the Norwell Athletic Club for supporting my business and for creating an atmosphere where workouts and wellness are fun!!! I appreciate that a lot.
While I am very focused on Nutrition and Healthy Eating, all good lifestyle habits depend on each other. Please read about this amazing research project….