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The ability to SIMPLIFY means to eliminate the unnecessary so that the necessary may speak. --- Hans Hofmann
Manganese (Mn) — Alkaline Mineral
Manganese (Mn) — Alkaline Mineral
Foods: Cinnamon, Romaine Lettuce, Pineapple
AI:
  • Adult Male = 2.3 mg
  • Adult Female = 1.8 mg
  • Pregnant Females = 2 mg
  • Lactating Females = 2.6 mg
  • Assists in the digestion, absorption and utilization of protein, carbs, and lipids
  • Required in numerous hormones of both male and female reproductive glands
  • Vital for the brain, memory and mental stability
  • Important for children’s growth
  • Required for the lengthening of bones to their normal shape and size during the growth process
  • Manganese in combination with iron, copper, and cobalt, is vital in the formation of healthy red blood cells
 
 
 
 
For more information, please see me at Norwell Athletic Club (NAC).
Yours in Health,
Silke Heine,
Owner of Simplify Holistic Nutrition
(781) 883-5951