Top Window
Copyright ©2014  All Rights Reserved.  Simplify Holistic Nutrition Consulting & Functional Medicine Health and Wellness Coaching  |  Contact Us  |  Disclaimer |  Back to Top | 
The ability to SIMPLIFY means to eliminate the unnecessary so that the necessary may speak. --- Hans Hofmann
Chlorine (Cl) — Acid Mineral
Chlorine (Cl) — Acid Mineral
— Chlorine stimulates the production of hydrochloric acid in the stomach which aids in protein digestion.
 
 
 
Copper (Cu) — Acid Mineral
Copper (Cu) — Acid Mineral
Foods: Calf’s Liver, Spinach Seeds, Sesame seeds
RDA for adults= 900 mcg
Pregnant females= 1000 mcg
Lactating females= 1300 mcg
 
 
Fluoride (F) — Acid Mineral
Fluoride (F) — Acid Mineral
Foods: Beets
 
— Fluoride from natural foods is termed calcium fluoride
 
 
Iodine (I) — Acid Mineral
Iodine (I) — Acid Mineral
Foods: Sea Vegetables: (Kelp), Yogurt, low-fat milk
RDA: Adults= 150 mcg
Pregnant Females= 220 mcg
 
 
Phosphorus (P) — Acid Mineral
Phosphorus (P) — Acid Mineral
RDA: 700 mg
Inhibiting factors: Excess antacids, magnesium, refined foods, stress, sugar
 
 
Silicon (Si) — Acid Mineral
Silicon (Si) — Acid Mineral
Food: Lettuce
— Protects nervous system, especially during stress
 
Sulfur (S) — Acid Mineral
Sulfur (S) — Acid Mineral
— Promotes the absorption of protein and the conversion of amino acids
— Stimulates the liver to produce bile for fat digestion
 
Page
   |   1   |   
   |   2   |   
   |   3   |   
CATEGORY: MINERALS