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Diet and Nutrition
Nutrients in Food
Overweight and Obesity
Can Sweet Potatoes Fight Against Diabetes?
Is Oatmeal Gluten-Free?
What is the Difference Between Food Allergies and Intolerances?
Integrative Healthcare - Take Charge of Your Own Health!
Top 10 Nutrition Recommendations for a Restful Sleep
The Magic Mineral Broth
January 2015 Newsletter:
“Integrative Healthcare - Take Charge of Your own Health!”
What Should Our Winter Diet Be Like?
Don't wait another year — or another day!
What Are Phytonutrients?
Eat Well to Cleanse Your Body
What are Antioxidants and Free Radicals?
Phytonutrients in Berries
10 Foods for Healthy Blood Sugar Levels
The Dirty Dozen
What Does ORAC Mean?
How Much Water Do I Need?
What Should We Eat?
Eat More Fruits and Vegetables!
Dieting versus Eating Healthy
Distribution of Calories Recommended by the USDA
Calorie Counting Made Easy (from Harvard Medical School)
The Health Effects of Overweight and Obesity
Avoid Added Sugars!!!
Food Allergies and Bio-Individuality
The Newest on Minerals
The Newest on Vitamins
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The Newest on Minerals
Calcium (Ca) — Alkaline Mineral
Foods: Spinach, Collard Greens, Basil
RDA: Male 19-70= 1000 mg
Male 70+= 1200 mg
Female 19-50= 1000 mg
Female 50+= 1200 mg
Alcohol, antibiotics, chocolate, diuretics, oxalic acid, refined foods, rhubarb, salt.
Iron (Fe) — Alkaline Mineral
Foods: Spinach, Turmeric, Swiss Chard
RDA: Male Adult= 8 mg
Female 19-50= 18 mg
Female 51+= 8 mg
Pregnant Women= 27 mg
Lactating Women= 9 mg
Excess aspirin, antacids, antibiotics, caffeine and tannin, codeine
Magnesium (Mg) — Alkaline Mineral
Foods: Swiss Chard, Spinach, Summer squash
RDA: Male 19-30= 400 mg
Male 30+= 420 mg
Female 19-30= 310 mg
Female 31+= 320 mg
Pregnant Females= 360 mg
Alcohol, antibiotics, caffeine, diuretics, nicotine
Manganese (Mn) — Alkaline Mineral
Foods: Cinnamon, Romaine Lettuce, Pineapple
AI: Adult Male= 2.3 mg
Adult Female= 1.8 mg
Pregnant Females= 2 mg
Lactating Females= 2.6 mg
Assists in the digestion, absorption and utilization of protein, carbs, and lipids
Potassium (K) — Alkaline Mineral
Foods: Swiss Chard, Crimini Mushrooms, Spinach
Lactating Females= 5.1g
Inhibiting factors: Excess alcohol, antibiotics, coffee, diuretics, laxatives, salt, stress
Sodium (Na) — Alkaline Mineral
Foods: Celery and kelp
Required for normal and consistent blood pressure
Vital for keeping other minerals soluble within the bloodstream and for prevention of hardened arteries
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