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#61 - June 2023 — Simplify Holistic News
The Young Forever Longevity Diet
In my search for the newest bestsellers and highlights from conferences I participated in, I was intrigued by the book “The Young Forever Longevity Diet” by Dr. Mark Hyman. His lecture on it at the Integrative Healthcare Symposium in New York this year was fun and inspiring. All of his recommendations below are what I preach and what all of you as my clients have listened to since years. Please take the time to read and familiarize yourself with Mark Hymans recommendations on what to eat to live a long healthy lifespan.
How to Burn Fat, Heal Your Metabolism, and Live Longer
Is there an area in your life and health that could benefit from improvement? Why don’t you use your good energy to tackle it? A new more beneficial work-out routine, a new hobby (my husband and I started ball room dancing classes in a pretty intense way…..), more time spend outdoors, and of course the foundation of a healthy body and mind: your daily food intake!
Since I became a Certified Gluten Free-Diet Practitioner in January 2022 with Dr. Tom O’Bryan, I have gained so much more understanding about Gluten. Please read the handout from the Mayo Clinic on a Gluten-free diet.
Years ago, I was unsure if it is really necessary to live a Gluten-free life if a person does not have Celiac. I personally choose a Gluten-free lifestyle and avoid it as much as possible.