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#36 - April 2021 — Simplify Holistic News
Spring is Here! Time to Cleanse and Heal Your Body!
Welcome Spring! I can’t believe it is here.
How are you doing?
Springtime is time to cleanse the body!
While many of us get vaccinated, I would like to encourage you all to think about cleansing your body with healthy foods.
An Anti-Inflammatory Lifestyle Might Create More Antibodies After the COVID-19 Vaccine
How are you all doing? It is almost March, and we are moving into the 'National Nutrition Month.' In March, the Academy of Nutrition and Dietetics focuses attention on healthful eating. This year’s theme is, ‘Personalize your Plate,' which promotes creating nutritious meals to meet individuals' cultural and personal food preferences.
About 70 % of Our Immune System Is Located in the Gut Lining!
Hopefully you and your loved ones are doing well in these "New Normal" times of COVID-19.
The last years in my life have been so busy trying to fit it all in, working, studying, being there for my family and friends in the U.S. and in Germany, that taking care of my own health has sometimes...
Hopefully this newsletter finds you all well! My husband and I returned from Europe a day before the European travel restrictions were in place and we are happy to be home. We use all safety precautions, and have quarantined ourselves for two weeks,...
'Start Spring Healthy and Strong' - My Best Newsletter Yet! Please read...
Coming back from a week of absorbing the newest research/trends/health outcomes at the Integrative Healthcare Symposium in NY, I can share that Nutrition, specifically an Anti- Inflammatory Diet concept is it!