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The ability to SIMPLIFY means to eliminate the unnecessary so that the necessary may speak. --- Hans Hofmann
#74 - June 2024 — Simplify Health News
What Do Processed Foods Do to Our Health?
Hopefully this newsletter finds you in good health!
Even after 20 years of studying I am so excited to follow new research and continue to stay on top of all nutrition topics out there.
As a holistic nutrition practitioner, I make mental checks and compare my beliefs with Dr. Mark Hyman's (Founder and Director of The UltraWellness Center, Head of Strategy and Innovation of Cleveland Clinic's Center for Functional Medicine, and a 13-time New York Times Bestselling author), which is reassuring!

#73 - May 2024 — Simplify Health News
Which FIT Test Is Right for Me?
As I recommend the different FIT Tests so often to my clients, I thought it might be interesting to share why I recommend different tests after many years of experience working with these amazing Food Inflammation Tests from KBMO Diagnostics.

#72 - April 2024 — Simplify Health News
Embracing Change
Hopefully you are all well, and you are easing into Spring, this beautiful time of the year. Time to go outside, inhale fresh air and cleanse the body with fresh healthy food choices.
Our bodies like to be cleansed in the Spring, so please chek out my previous newsletters and read about all the cleansing foods.

#71 - March 2024 — Simplify Health News
Heal and Rejuvenate by Better Food Choices
As I am returning from New York City, attending the Integrative Healthcare Symposium, I am loaded with information from the leaders In Functional Medicine. It was a multi-day conference that I have been attending in the last 13 years, where I learn all day from famous MD’s, researchers, who are working on finding the root causes of un-health. Many of the lecturers are also famous book authors. My head is spinning trying to process all the information and converting it into information that you can all benefit from.

#70 - February 2024 — Simplify Health News
What Is Intermittent Fasting and How Does It Work?
Over the last years since Intermittent Fasting became popular, I have been searching for researched articles on this topic. Finally, I found the most complete article I have seen and would love to share it with you. I received it from ‘Healthline’.
Please read and see if it covers the questions you may have about this very popular topic.

#69 - 2024 New Year Newsletter — Simplify Health News
Prolong Your Life with These 8 Lifestyle Habits
From my heart I wish all of you a Happy New Year, with lots of Peace, Love, Listening, and Understanding, and of course Good Health and many good choices!
At this point let me say Thank You to all my trusting clients, for doing your Best while approaching and refining good habits.
Thank you to everyone at the Norwell Athletic Club for supporting my business and for creating an atmosphere where workouts and wellness are fun!!! I appreciate that a lot.
While I am very focused on Nutrition and Healthy Eating, all good lifestyle habits depend on each other. Please read about this amazing research project….

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