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The ability to SIMPLIFY means to eliminate the unnecessary so that the necessary may speak. ~Hans Hofmann
Sulfur (S) — Acid Mineral
  • Promotes the absorption of protein and the conversion of amino acids
  • Stimulates the liver to produce bile for fat digestion
Silicon (Si) — Acid Mineral
Food: Lettuce
  • Protects nervous system, especially during stress
Phosphorus (P) — Acid Mineral
RDA: 700 mg
Inhibiting factors: Excess antacids, magnesium, refined foods, stress, sugar  
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Iodine (I) — Acid Mineral
Foods: Sea Vegetables: (Kelp), Yogurt, low-fat milk
RDA: Adults= 150 mcg
Pregnant Females= 220 mcg

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Fluoride (F) — Acid Mineral
Foods: Beets
  • Fluoride from natural foods is termed calcium fluoride
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Copper (Cu) — Acid Mineral
Foods: Calf’s Liver, Spinach Seeds, Sesame seeds
RDA for adults= 900 mcg
Pregnant females= 1000 mcg
Lactating females= 1300 mcg  

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The Newest on Acid Minerals
Chlorine (Cl) — Acid Mineral
CATEGORY: Nutrients in Food
  • Chlorine stimulates the production of hydrochloric acid in the stomach which aids in protein digestion

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