We’ll work together to replace old routines with balanced, satisfying meals that fuel your goals—from improving focus to feeling lighter and more vibrant every day. My approach isn’t about quick fixes or rigid diets—it’s about creating a healthy personalized plan that works for you. Step by step, you’ll discover how small, consistent changes can lead to powerful transformations, and how great it feels to truly thrive in your own body.

Real change begins with one simple decision—to take better care of yourself. But change doesn’t have to be overwhelming or restrictive. It’s about learning how to make nourishing choices that honor your body and fit naturally into your daily life. As your nutritionist, I’ll be your guide and support system, helping you turn confusion into clarity and habits into tools for lasting energy, confidence, and wellness.

Research shows that meaningful health transformations are built on small, consistent steps, not radical overhauls. A landmark study from Duke University (Lally et al., European Journal of Social Psychology, 2010) found it can take about 66 days on average to form a new habit that truly sticks—proof that consistency matters more than perfection.

Another study published in Health Psychology (Rothman et al., 2015) demonstrated that people who focus on intrinsic motivation—like feeling stronger, having more energy, or improving mood—are far more likely to maintain healthy eating patterns long-term.

These findings echo what I teach every day:
Change isn't instant, but it is possible when guided with intention and heart.

Together, we’ll create a plan that supports your goals, celebrates your progress, and helps you stay connected to your “why.”

USE THIS AFFIRMATION:
“Every mindful choice I make brings me closer to the healthiest, most vibrant version of myself.”

 

"At 66 years of age, I have learned that growing older is a blessing that not everyone gets the opportunity to embrace. Living a healthy life becomes even more important as we age. Staying active, a healthy love life, socially engaged, getting enough sleep, keeping the mind sharp and eating healthy all play into that journey. 

 

Eating healthy is a never ending focus for me. What I was lacking, however, was the visibility as to whether any of the foods that I eat are an unknown source of inflammation. The Food Inflammation Test that Simplify (Silke) offers tests over xxx types of food for sensitivities that you would otherwise not be aware of, the long term effects of which could be debilitating.

 

My test results identified some foods that I eat every day as a source of inflammation. I needed to avoid them - what a great find!

 

Having had 2 recent knee surgeries, altering my diet based on these test results I feel has aided in my recovery to the point where I was again able to compete in ‘Spartan Ultra Beast’ competitions – not to mention the ongoing long term health benefits. Thank you Silke!"

 

 

 

Please connect or re-connect and make regular 30-minute check in appointments with me to discuss what changes you have made, and where you could use further guidance. I am looking forward to hearing your success story!

 

 

 

 

 

 

 

I wish you all had a happy Holidays, the Gift of Health for you and your loved ones, and a great start of this year 2026. Please consider my services and guidance as part of your New Year's resolutions and let me be your accountability partner. As always, I intend to keep my prices as affordable as possible. I have added the FIT 22 Plus with only a 30- minute test review for $ 269, in case you don’t need one hour of my time to discuss. I have never raised my fee for the consultations over the last 13 years, so please call to make your appointment.

Wishing you Health and Happiness.

 

 

 

 

 

 

 

 

 

 

 

 In partnership with:

 

 

 

 

Simplify  Holistic Nutrition Consulting

www.SimplifyHolisticNutrition.com

Washington Street,

Norwell, MA 02061

(781) 883-5951