Distribution of Calories Recommended by the USDA
Dietary Reference Intakes – DRIs and RDAs
Fat: 20-35% (no more than 10% of daily calories are saturated fats)
Calorie Counting Made Easy from Harvard Medical School
Eat less, exercise more. If only it were that simple! As most dieters know, losing weight can be very challenging. As this report details, a range of influences can affect how people gain and lose weight. But a basic understanding of how to tip your energy balance in favor of weight loss is a good place to start.