#32 December 2020 Simplify Health News - Health, Peace, and Happy Holidays

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#32 December 2020 Simplify Health News

Health, Peace, and Happy Holidays

Simplify Holistic Nutrition Consulting & Functional Medicine Health and Wellness Coaching

With all my heart I wish you all happy and healthy holidays with much hope for the year 2021! This year went by fast despite all uncertainties.

My husband and I returned safe and healthy back from Germany, and we had a good time seeing my mom, our son and very close friends. Now we are looking forward to spending the holidays with our children.

I hope you took advantage of the many hours at home this year to reflect on health, becoming more whole, improved daily habits, and maybe added more water intake, work- out routines, and more meals cooked from scratch. If you think that there is further room for improvement, please reach out to me. I am always here for you with coaching and consultation sessions to cheer you on, and support you on your health journey!

Please also think about your relatives and friends who would benefit from a "Gift of Health" for Christmas. The whole world and all news and discussions revolve around health, and we all face the anxiety of the COVID-19 virus.

The best defense I believe is being our healthiest, and working diligently on improvements!

At the end of January, I will finish the 16th year of studying Nutrition/Health & Wellness. Filling the last year with new research and the anatomy of where 'Food meets Physiology,' was a blessing!!! My new title and area of expertise is "Functional Nutrition Counseling". I am looking forward to be done and just concentrate on all of you.

"There is always room for improvement!"

I bought the new FIT 176 Test for my whole family and we have all learned something we did not know. Inflammation is such a big part of un-health. By avoiding the foods we are sensitive to, that cause inflammation in us, I think we are miles ahead. For my husband it is Basil, Oregano and Thyme that upset his health and skin, for me it is Coffee, Chick peas, and Quinoa that I really need to avoid.

Please think about your loved ones' health and consider
a Gift of Health from any of my services for Christmas.

We all know that our bodies have the best chance for recovery from any illness
with a solid nutrient dense diet

Some people need the fresh energy of the New Year to approach the change they are longing for. Health has become a priority for us all, so please think about how you can support friends and family.

All services can be purchased on my website, which seems very easy in times of Social Distancing. Please connect with questions!!

Services Offered

I still see my local clients 30 minutes for no charge in my office to fill out questionnaires.
For my long distant clients, we use that time for questions and helping with the decision what they need from me.
After that, I charge $ 79 for a 30-minute coaching/consultation session, and $ 149 for an hour.

Many of my clients have changed their lives after that
1-hour personalized consultation, which is money well-invested…..

Please read about all services and think about how you can
change yours or somebody else’s health with what I offer.

The FIT Tests: FIT 22, FIT 132, FIT 176

If you are ready for the next step in your life and health, and are looking for a partner to discuss and brainstorm how you could approach your goals, please reach out. There is so much we can do for ourselves in our daily routines to be our healthiest. There are many things in the world that we cannot change, but we can eat and live our best to try for the best outcome.

"Motivation is what gets you started.
Habit is what keeps you going."

-- Jim Rohn --

Handcrafted, Creative Meal Plans Just For You...

Give one or four personalized meal plans to a loved one as an example for Healthy Eating

What we offer at
Simplify Holistic Nutrition Consulting/
Functional Medicine Coaching:

Anti-Candida Meal Plan
Gluten-Free Meal Plan
Wheat-Free Meal Plan
Cow's Milk-Free Meal Plan
Animal Dairy-Free Meal Plan
Egg-Free Meal Plan
Vegan Meal Plan
Vegetarian Meal Plan
Tree Nut-Free Meal Plan
Seed-Free Meal Plan (all seeds including quinoa)
Peanut-Free Meal Plan
Soy-Free Meal Plan
Fish-Free Meal Plan
Shellfish-Free Meal Plan
Citrus Fruit-Free Meal Plan

In all these plans we will be able to incorporate our clients'
Allergies, Food Intolerances, Food Sensitivities, Likes and Dislikes.

Order your Meal Plan here

The price for one 7-Day Meal Plan for 3 meals, Breakfast, Lunch, and Dinner plus a possible Snack is $ 39. It will be created by my team and overseen by myself before I will hand it over.

If you would like to receive 4 creative Meal Plans to change your behavior or help a loved one over the course of the month, the price is $ 139. We will try to not have repetitive meals in all 4 plans and do our best to be creative.

Please go to my website and Simplify your creative Meal Plan.

I believe in Healthy Eating with a variety of nutrient rich/dense and whole foods. My clients do not count calories, they concentrate on an Anti- Inflammatory Diet, rotate foods around, eat different lean proteins, different vegetables that vary in colors, eat a fruit or two a day, eat beans and legumes, eat not more than 1-2 servings of healthy whole grains a day, use nuts and seeds in small amounts as a snack, and use herbs and spices to top meals with fun and interesting notes of flavor.

If you are looking for good ideas from an experienced team, please call me for more information or go to my website www.simplifyholisticnutrition.com to order a creative meal plan to get fresh ideas to cook at home. Recipes are not offered, but dishes that you can create with the ingredients you like.

I wish you all hours of peace and relaxation, and lots of positive energy moving into the year 2021.

Happy Holidays to all of YOU,

Silke