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The ability to SIMPLIFY means to eliminate the unnecessary so that the necessary may speak. ~Hans Hofmann
Category: CALORIES
Distribution of Calories Recommended by the USDA
Distribution of Calories Recommended by the USDA
Dietary Reference Intakes – DRIs and RDAs
Protein: 10-35%
Fat: 20-35% (no more than 10% of daily calories are saturated fats)
Carbohydrates: 45-65%
Overweight adults fat intake: 15-20 % of daily calories
Sodium: less than 1,500 mg is recommended
Fiber: 30 g of fiber is recommended daily
Recommendations for carbohydrate consumption for people with type 2 diabetes are similar to those for patients with type 1 diabetes. Carbohydrate and monounsaturated fat should comprise 60-70% of total calories.
For more information, please see me at Norwell Athletic Club (NAC).
Yours in Health,
Silke Heine,
Owner of Simplify Holistic Nutrition
(781) 883-5951