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Distribution of Calories Recommended by the USDA
CATEGORY: Nutrients in Food
Dietary Reference Intakes – DRIs and RDAs
Protein: 10-35%
Fat: 20-35% (no more than 10% of daily calories are saturated fats)
Carbohydrates: 45-65%
Overweight adults fat intake: 15-20 % of daily calories
Sodium: less than 1,500 mg is recommended
Fiber: 30 g of fiber is recommended daily
Recommendations for carbohydrate consumption for people with type 2 diabetes are similar to those for patients with type 1 diabetes. Carbohydrate and monounsaturated fat should comprise 60-70% of total calories
For more information, please see me at Norwell Athletic Club (NAC).
Yours in Health,
Silke Heine, Owner of Simplify Holistic Nutrition