Let us briefly explain the difference between a food intolerance and a food allergy.
First of all, we have to understand that we are all bio-individually different and we always need to respect that for ourselves and others! What makes one person feel comfortable, healthy and strong might cause some weakening reactions to another person! This is important in reference to respect for ourselves and for others. We need to understand that a “one-size fits all” approach in any aspect of life does not work.
What is the Difference Between Food Allergies and Intolerances?
A few facts about sugar
A small minority of adults - less than five percent - have true allergies to foods.
Common food allergens include milk, eggs, peanuts, tree nuts, shellfish, soy and wheat. When true food allergies occur, the immune system reacts to a benign substance as if it were a harmful one, and produces antibodies against it, releasing histamines and other compounds in the process. This causes symptoms such as...