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Nutrients in Food
Overweight and Obesity
Can Sweet Potatoes Fight Against Diabetes?
Is Oatmeal Gluten-Free?
What is the Difference Between Food Allergies and Intolerances?
Integrative Healthcare - Take Charge of Your Own Health!
Top 10 Nutrition Recommendations for a Restful Sleep
The Magic Mineral Broth
January 2015 Newsletter:
“Integrative Healthcare - Take Charge of Your own Health!”
What Should Our Winter Diet Be Like?
Don't wait another year — or another day!
What Are Phytonutrients?
Eat Well to Cleanse Your Body
What are Antioxidants and Free Radicals?
Phytonutrients in Berries
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The Dirty Dozen
What Does ORAC Mean?
How Much Water Do I Need?
What Should We Eat?
Eat More Fruits and Vegetables!
Dieting versus Eating Healthy
Distribution of Calories Recommended by the USDA
Calorie Counting Made Easy (from Harvard Medical School)
The Health Effects of Overweight and Obesity
Avoid Added Sugars!!!
Food Allergies and Bio-Individuality
The Newest on Minerals
The Newest on Vitamins
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The Newest on Alkaline Minerals
Magnesium (Mg) — Alkaline Mineral
Nutrients in Food
Foods: Swiss Chard, Spinach, Summer squash
RDA: Male 19-30= 400 mg
Male 30+= 420 mg
Female 19-30= 310 mg
Female 31+= 320 mg
Pregnant Females= 360 mg
Alcohol, antibiotics, caffeine, diuretics, nicotine
Helps maintain steady heart rate
Deficiency may lead to high blood pressure, hardened arteries and chronic fatigue syndrome
Along with calcium, it is required for the conversion of glucose into energy
Protects against muscular cramps by promoting a steady flow
Deficiency can result in various nervous disorders, hyperactivity in children, irritability, heart attacks, neuralgia, and depression
Promotes memory and protects against mental illness
For more information, please see me at Norwell Athletic Club (NAC).
Yours in Health,
Silke Heine, Owner of Simplify Holistic Nutrition
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