“The ability to SIMPLIFY means to eliminate the unnecessary so that the necessary may speak.” --- Hans Hofmann
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Let us help you change
your health & life...
To set up an appointment, call us at:
(781) 883-5951
or email at Silke@SimplifyHolisticNutrition.com.
your health & life...
To set up an appointment, call us at:
(781) 883-5951
or email at Silke@SimplifyHolisticNutrition.com.
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CATEGORY:
THE NEWEST ON ALKALINE MINERALS
Magnesium (Mg) — Alkaline Mineral
Foods: Swiss Chard, Spinach, Summer squash
RDA:
- Male 19-30 = 400 mg
- Male 30+ = 420 mg
- Female 19-30 = 310 mg
- Female 31+ = 320 mg
- Pregnant Females = 360 mg
Inhibiting factors: Alcohol, antibiotics, caffeine, diuretics, nicotine
- Helps maintain steady heart rate
- Deficiency may lead to high blood pressure, hardened arteries and chronic fatigue syndrome
- Along with calcium, it is required for the conversion of glucose into energy
- Protects against muscular cramps by promoting a steady flow
- Deficiency can result in various nervous disorders, hyperactivity in children, irritability, heart attacks, neuralgia, and depression
- Promotes memory and protects against mental illness
For more information, please see me at Norwell Athletic Club (NAC).
Yours in Health,
Silke Heine,
Owner of Simplify Holistic Nutrition
(781) 883-5951
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