“The ability to SIMPLIFY means to eliminate the unnecessary so that the necessary may speak.” --- Hans Hofmann
Categories
Recent Blogs
- Can Sweet Potatoes Fight Against Diabetes?
- Is Oatmeal Gluten-Free?
- What is the Difference Between Food Allergies and Intolerances?
- Integrative Healthcare - Take Charge of Your Own Health!
- Top 10 Nutrition Recommendations for a Restful Sleep
- The Magic Mineral Broth
- What Should Our Winter Diet Be Like?
- Don't wait another year — or another day!
- What Are Phytonutrients?
- Eat Well to Cleanse Your Body
- What are Antioxidants and Free Radicals?
- Phytonutrients in Berries
- 10 Foods for Healthy Blood Sugar Levels
- The Dirty Dozen
- What Does ORAC Mean?
- How Much Water Do I Need?
- What Should We Eat?
- Eat More Fruits and Vegetables!
- Dieting versus Eating Healthy
- Distribution of Calories Recommended by the USDA
- Calorie Counting Made Easy (from Harvard Medical School)
- The Health Effects of Overweight and Obesity
- Avoid Added Sugars!!!
- Food Allergies and Bio-Individuality
- The Newest on Minerals
- The Newest on Vitamins
Let us help you change
your health & life...
To set up an appointment, call us at:
(781) 883-5951
or email at Silke@SimplifyHolisticNutrition.com.
your health & life...
To set up an appointment, call us at:
(781) 883-5951
or email at Silke@SimplifyHolisticNutrition.com.
In Partnership With:
Sign up for our Newsletter to receive the latest, advanced health Science, research, news, and updates delivered to your inbox.
#30 October 2020 Simplify Health News
Break Bad Eating Habits! We are Offering Handcrafted, Creative Meal Plans Just For You...
First the term of a "New Normal" felt unreal, but I clearly find myself in a "New Normal" in my ever day life. Most of my day happens at home, some of you like to meet me in person, others like to Zoom. For all 3 FIT Tests, some of you stay at home and order test kits on my website, others visit me in my office to purchase a test kit.
I am proud of what you are all accomplishing during these times with my regular consulting or coaching guidance. It is the perfect time to do so!!
Great job!!
Some of you have taken the FIT 132 Test or the new FIT 176 Test, receive a 7-Day Meal Plan and ask me:
"What do I do after those 7 days?"
We have delivered creative ideas to start, and some of you use it as a foundation and get new creative ideas just reading through it.
Many of you have asked for
more personalized, but also specific 7-Day Meal Plans, so I decided to offer handcrafted, creative meal plans that can be ordered on my website.
There are so many different healthy eating concepts out there and I hope this will help making a transition to a healthier eating pattern helpful.
I have created and overseen the creation of thousands of meal plans for people all over the world with an amazing team of 10 educated partners creating those meal plans. This will be so much fun to go even deeper into creating regular new exciting meal plans for all of you who have an interest to relearn and stay on track.
Many of us have moved away from traditional eating, and habits are hard to break.
Habits need to be exchanged to new habits!!!
Order Your Meal Plan Here
SIMPLIFY Your Meal Plans!
What we offer at
Simplify Holistic Nutrition Consulting/
Functional Medicine Coaching:
Simplify Holistic Nutrition Consulting/
Functional Medicine Coaching:
- Anti-Candida Meal Plan
- Gluten-Free Meal Plan
- Wheat-Free Meal Plan
- Cow's Milk-Free Meal Plan
- Animal Dairy-Free Meal Plan
- Egg-Free Meal Plan
- Vegan Meal Plan
- Vegetarian Meal Plan
- Tree Nut-Free Meal Plan
- Seed-Free Meal Plan (all seeds including quinoa)
- Peanut-Free Meal Plan
- Soy-Free Meal Plan
- Fish-Free Meal Plan
- Shellfish-Free Meal Plan
- Citrus Fruit-Free Meal Plan
In all these plans we will be able to incorporate our clients'
Allergies, Food Intolerances, Food Sensitivities, Likes and Dislikes.
Allergies, Food Intolerances, Food Sensitivities, Likes and Dislikes.
Order Your Meal Plan Here
The price for one 7-Day Meal Plan for 3 meals, Breakfast, Lunch, and Dinner plus a possible Snack is $ 39. It will be created by my team and overseen by myself before I will hand it over to you.
If you would like to receive 4 creative Meal Plans to change your behavior or help a loved one over the course of the month, the price is $ 139. We will try to not have repetitive meals in all 4 plans and do our best to be creative.
Please go to my website and Simplify your creative Meal Plan.
I believe in Healthy Eating with a variety of nutrient rich/dense and whole foods. My clients do not count calories, they concentrate on an Anti- Inflammatory Diet, rotate foods around, eat different lean proteins, different vegetables that vary in colors, eat a fruit or two a day, eat beans and legumes, eat not more than 1-2 servings of healthy whole grains a day, use nuts and seeds in small amounts as a snack, and use herbs and spices to top meals with fun and interesting notes of flavor.
If you are up for good ideas from an experienced team, please call me for more information or go to my website www.simplifyholisticnutrition.com to order your creative meal plan to get fresh ideas for your cooking at home. Recipes are not offered, but dishes that you can create with the ingredients you like.
If you are an existing client, I will do my best to incorporate
your health goals into the meal plan.
Our gift for you! FREE!!! - A Plan With All Meal Plan
If you are ready for the next step in your life and health, and are looking for a partner to discuss and brainstorm how you could approach your goals, please reach out. There is so much we can do for ourselves in our daily routines to be our healthiest. There are many things in the world that we cannot change, but we can eat and live our best to try for the best outcome.
"Motivation is what gets you started.
Habit is what keeps you going."
Habit is what keeps you going."
-- Jim Rohn --
Wishing you Health and Peace,
Silke
Silke Heine, Ph.D.
∙ Certified Functional Medicine Health and Wellness Coach
∙ Certified Gluten-Free Diet Practitioner
∙ Certified Functional Nutrition Counselor
∙ Certified International Sports Nutritionist
781-883-5951
Silke@SimplifyHolisticNutrition.com
We look forward to seeing you soon!
Call (781) 883-5951 to book your appointment with us.
In partnership with:
Simplify Holistic Nutrition Consulting
www.SimplifyHolisticNutrition.com
Washington Street,
Norwell, MA 02061
(781) 883-5951
Sign up for our Newsletter
Tell your friends
Top Window