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Nutrients in Food
Overweight and Obesity
Can Sweet Potatoes Fight Against Diabetes?
Is Oatmeal Gluten-Free?
What is the Difference Between Food Allergies and Intolerances?
Integrative Healthcare - Take Charge of Your Own Health!
Top 10 Nutrition Recommendations for a Restful Sleep
The Magic Mineral Broth
January 2015 Newsletter:
“Integrative Healthcare - Take Charge of Your own Health!”
What Should Our Winter Diet Be Like?
Don't wait another year — or another day!
What Are Phytonutrients?
Eat Well to Cleanse Your Body
What are Antioxidants and Free Radicals?
Phytonutrients in Berries
10 Foods for Healthy Blood Sugar Levels
The Dirty Dozen
What Does ORAC Mean?
How Much Water Do I Need?
What Should We Eat?
Eat More Fruits and Vegetables!
Dieting versus Eating Healthy
Distribution of Calories Recommended by the USDA
Calorie Counting Made Easy (from Harvard Medical School)
The Health Effects of Overweight and Obesity
Avoid Added Sugars!!!
Food Allergies and Bio-Individuality
The Newest on Minerals
The Newest on Vitamins
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The Newest on Alkaline Minerals
Sodium (Na) — Alkaline Mineral
Nutrients in Food
Foods: Celery and kelp
Required for normal and consistent blood pressure
Vital for keeping other minerals soluble within the bloodstream and for prevention of hardened arteries
The sodium/potassium balance is the main factor in the control of the body’s fluid balance
Required for the production of saliva
Natural sodium provides an alkaline balance to the entire body, preventing disorders such as arthritis, ulcers, and stomach acidity
Natural sodium promotes normal blood pressure and protects against blood clots and thickening of the blood
Preserves flexibility of joints and promotes movement of muscles
For more information, please see me at Norwell Athletic Club (NAC).
Yours in Health,
Silke Heine, Owner of Simplify Holistic Nutrition
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