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The ability to SIMPLIFY means to eliminate the unnecessary so that the necessary may speak. ~Hans Hofmann
A few facts about sugar
All sugar, whether natural or processed, is a type of simple carbohydrate that your body uses for energy. Fruits, vegetables and dairy foods all naturally contain sugar.
"Added sugar" refers to sugars and syrups added to foods during processing. Desserts, sodas, and energy and sports drinks are the top sources of added sugar for most Americans.  . . .Read more
Avoid Added Sugars!!!
Dr. Andrew Weil’s Tips: 10 Foods for Healthy Blood Sugar Levels
CATEGORY: Nutrients in Food
To keep blood sugar levels stable, regular exercise is helpful - but a healthy diet is a must.
Add these foods to your diet, as they may help lower blood sugar levels.
  1. Green, leafy vegetables. Broccoli, spinach, and kale are good sources of fiber - which helps regulate blood sugar levels - and are high in vitamins A, C, and K as well. Plus, some studies have shown that eating vegetables can help prevent diabetes, so aim for four to five servings per day.
 . . .Read more
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