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Dr. Andrew Weil’s Tips: 10 Foods for Healthy Blood Sugar Levels
To keep blood sugar levels stable, regular exercise is helpful - but a healthy diet is a must.
Add these foods to your diet, as they may help lower blood sugar levels.
Green, leafy vegetables. Broccoli, spinach, and kale are good sources of fiber - which helps regulate blood sugar levels - and are high in vitamins A, C, and K as well. Plus, some studies have shown that eating vegetables can help prevent diabetes, so aim for four to five servings per day. levels.