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means to eliminate the unnecessary so that the necessary may speak.
Diet and Nutrition
Nutrients in Food
Overweight and Obesity
Can Sweet Potatoes Fight Against Diabetes?
Is Oatmeal Gluten-Free?
What is the Difference Between Food Allergies and Intolerances?
Integrative Healthcare - Take Charge of Your Own Health!
Top 10 Nutrition Recommendations for a Restful Sleep
The Magic Mineral Broth
January 2015 Newsletter:
“Integrative Healthcare - Take Charge of Your own Health!”
What Should Our Winter Diet Be Like?
Don't wait another year — or another day!
What Are Phytonutrients?
Eat Well to Cleanse Your Body
What are Antioxidants and Free Radicals?
Phytonutrients in Berries
10 Foods for Healthy Blood Sugar Levels
The Dirty Dozen
What Does ORAC Mean?
How Much Water Do I Need?
What Should We Eat?
Eat More Fruits and Vegetables!
Dieting versus Eating Healthy
Distribution of Calories Recommended by the USDA
Calorie Counting Made Easy (from Harvard Medical School)
The Health Effects of Overweight and Obesity
Avoid Added Sugars!!!
Food Allergies and Bio-Individuality
The Newest on Minerals
The Newest on Vitamins
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The Newest on Water-Soluble Vitamins
Vitamin B12 – Cobalamin (Water-Soluble)
Nutrients in Food
Calf’s liver, Sardines, Venison,
Shrimp, Scallops, Salmon, Beef
Nutrient inhibiting factors:
Antacids, air, alcohol, laxatives, light, oral contraceptives
Vital for the proper formation of blood
Required for the metabolism of carbohydrates and fats and the utilization of amino acids throughout the body
Important component in the formation of the protective layer of nerve cells, the myelin sheaths
Vegan mothers need to be aware that infant and children can develop nerve and muscular problems from a deficiency of vitamin B12 foods
Plants, animals, and humans cannot produce vitamin B12; it is made by bacteria, algae, molds, yeasts, and fungi
Vitamin B12 can be recycled in the body for several years
For more information, please see me at Norwell Athletic Club (NAC).
Yours in Health,
Silke Heine, Owner of Simplify Holistic Nutrition
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