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Can Sweet Potatoes Fight Against Diabetes?
Is Oatmeal Gluten-Free?
What is the Difference Between Food Allergies and Intolerances?
Integrative Healthcare - Take Charge of Your Own Health!
Top 10 Nutrition Recommendations for a Restful Sleep
The Magic Mineral Broth
January 2015 Newsletter:
“Integrative Healthcare - Take Charge of Your own Health!”
What Should Our Winter Diet Be Like?
Don't wait another year — or another day!
What Are Phytonutrients?
Eat Well to Cleanse Your Body
What are Antioxidants and Free Radicals?
Phytonutrients in Berries
10 Foods for Healthy Blood Sugar Levels
The Dirty Dozen
What Does ORAC Mean?
How Much Water Do I Need?
What Should We Eat?
Eat More Fruits and Vegetables!
Dieting versus Eating Healthy
Distribution of Calories Recommended by the USDA
Calorie Counting Made Easy (from Harvard Medical School)
The Health Effects of Overweight and Obesity
Avoid Added Sugars!!!
Food Allergies and Bio-Individuality
The Newest on Minerals
The Newest on Vitamins
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The Newest on Water-Soluble Vitamins
Vitamin B15 – Pangamic Acid (Water-Soluble)
Nutrients in Food
Apricot Kernels, Dried yeast,
Grains, Oats, Pumpkin seeds,
Rice bran, Rye, Tahini, Wheat
Not classified as an essential vitamin; however, it participates in blood circulation and the improved utilization of oxygen
Helps to protect against carbon monoxide pollution
Helps to improve conditions of angina, hypertension, arteriosclerosis, and heart disease due to its ability to lower cholesterol and cell life
Proven effective in the treatment of hypoxia, a shortage of oxygen
Excessive perspiration causes a loss of B15
Functions as a detoxifying agent against cancer-causing chemicals, especially against environmental pollutants
Helps to stabilize emotional and mental problems, and as a supplement it has proved beneficial in cases of autism
Has been used in the treatment of Alzheimer’s disease, diabetes, liver disease, alcoholism, trauma, stress, senility, and athletic injuries
Assists in protein synthesis, is beneficial for the prevention of premature aging, and helps to neutralize alcohol cravings
For more information, please see me at Norwell Athletic Club (NAC).
Yours in Health,
Silke Heine, Owner of Simplify Holistic Nutrition
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