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means to eliminate the unnecessary so that the necessary may speak.
Diet and Nutrition
Nutrients in Food
Overweight and Obesity
Can Sweet Potatoes Fight Against Diabetes?
Is Oatmeal Gluten-Free?
What is the Difference Between Food Allergies and Intolerances?
Integrative Healthcare - Take Charge of Your Own Health!
Top 10 Nutrition Recommendations for a Restful Sleep
The Magic Mineral Broth
January 2015 Newsletter:
“Integrative Healthcare - Take Charge of Your own Health!”
What Should Our Winter Diet Be Like?
Don't wait another year — or another day!
What Are Phytonutrients?
Eat Well to Cleanse Your Body
What are Antioxidants and Free Radicals?
Phytonutrients in Berries
10 Foods for Healthy Blood Sugar Levels
The Dirty Dozen
What Does ORAC Mean?
How Much Water Do I Need?
What Should We Eat?
Eat More Fruits and Vegetables!
Dieting versus Eating Healthy
Distribution of Calories Recommended by the USDA
Calorie Counting Made Easy (from Harvard Medical School)
The Health Effects of Overweight and Obesity
Avoid Added Sugars!!!
Food Allergies and Bio-Individuality
The Newest on Minerals
The Newest on Vitamins
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The Newest on Water-Soluble Vitamins
Vitamin B2 – Riboflavin (Water-Soluble)
Nutrients in Food
Crimini mushrooms, Calf’s
liver, Spinach, Romaine lettuce
Nutrient inhibiting factors:
Alcohol, light, tobacco, drugs, stress, processing, the pill, antidepressants
Vital for the optic system because it promotes cell respiration and the body’s use of oxygen
Aids in the recycling of enzymes that protect the body from oxidation
Deficiency may result in cataracts, sensitivity to light, blurred vision, itching eyes, burning sensation in the eyes, and dimness of vision
Promotes cellular growth
Deficiency may result in cracked skin near the corners of the mouth, dermatitis, acne, oily skin, peeling skin, and sore lips, tongue, and mouth
Deficiency may also contribute to baldness and weight loss
Required for the secretion of protein-digestive enzymes and the absorption of numerous nutrients
Promotes the supply and conversion of other vitamins such as B3, B6, folate, and vitamin K into active forms
Essential for production of energy from carbohydrates, proteins, and lipids
Processing destroys over 70% of a food’s B2 content
B2 protects against baldness, anemia, migraine, and lack of energy
Vital during pregnancy and lactation and for children’s growth and development
For more information, please see me at Norwell Athletic Club (NAC).
Yours in Health,
Silke Heine, Owner of Simplify Holistic Nutrition
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