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Foods:  Almonds, cashews, eggs, pumpkin seeds, mushrooms, liver
Nutrient inhibiting factors:
Processing, cooking, caffeine, drugs, alcohol
  • Important for healthy skin, but an excess intake of B3 supplements can cause a red skin rash
  • Essential for the transport of fatty acids within body cells
  • Required for the release of energy from stored fats and for the synthesis of cholesterol
  • Essential for white blood cell production, for the utilization of carbohydrates and proteins, and for the functioning of vitamin B2
  • Deficiency of B5 may lead to abdominal pains, kidney damage, and ulcers
  • Essential for the health of the adrenal glands and for the production of the hormone adrenaline
  • May protect against chronic fatigue syndrome and arthritis
  • Essential for the growth and development of the nervous system
  • Deficiency often shows as fatigue and weakness because nerve disorders produce weak muscle action along with pins and needles in the hands in feet
  • B5 has beneficial effects in conditions such as insomnia, psychosomatic disorders, cramps, depression, apathy, and unstable heart condition
  • Required for the productions of antibodies to fight infection; it protects cells against radiation and is essential for the development of healthy fats in cells
  • B5 promotes healthy skin and hair and also assists the functions of the liver
For more information, please see me at Norwell Athletic Club (NAC).
Yours in Health,
Silke Heine, Owner of Simplify Holistic Nutrition