Give A Gift of Health
The ability to
means to eliminate the unnecessary so that the necessary may speak.
Diet and Nutrition
Nutrients in Food
Overweight and Obesity
Can Sweet Potatoes Fight Against Diabetes?
Is Oatmeal Gluten-Free?
What is the Difference Between Food Allergies and Intolerances?
Integrative Healthcare - Take Charge of Your Own Health!
Top 10 Nutrition Recommendations for a Restful Sleep
The Magic Mineral Broth
January 2015 Newsletter:
“Integrative Healthcare - Take Charge of Your own Health!”
What Should Our Winter Diet Be Like?
Don't wait another year — or another day!
What Are Phytonutrients?
Eat Well to Cleanse Your Body
What are Antioxidants and Free Radicals?
Phytonutrients in Berries
10 Foods for Healthy Blood Sugar Levels
The Dirty Dozen
What Does ORAC Mean?
How Much Water Do I Need?
What Should We Eat?
Eat More Fruits and Vegetables!
Dieting versus Eating Healthy
Distribution of Calories Recommended by the USDA
Calorie Counting Made Easy (from Harvard Medical School)
The Health Effects of Overweight and Obesity
Avoid Added Sugars!!!
Food Allergies and Bio-Individuality
The Newest on Minerals
The Newest on Vitamins
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The Newest on Water-Soluble Vitamins
Vitamin B6 – Pyridoxine, Pyridoxal, Pyridoxamine (Water-Soluble)
Nutrients in Food
Spinach, Bell Peppers, Garlic,
Tuna, Cauliflower, Bananas,
Nutrient inhibiting factors:
Alcohol, smoking, light, oxidation, processing
Participates in over one hundred enzyme reactions and is vital for the transfer of nerve response throughout the nervous system
Deficiency can lead to headaches, poor memory, irritability, convulsions, nervousness, depression, confusion, and oversensitivity
Has been used effectively in the treatment of Parkinson’s disease
Vital component in the production of the nerve transmitters epinephrine, serotonin, norepinephrine, and melatonin
Excess B6 supplementation can be detrimental to the nervous system
Assists in the production of gastric juices for protein digestion
Prolonged deficiency may contribute to acne, eczema, and dermatitis
The master gland of the body, the pituitary gland, requires B6 to promote metabolism
The contraceptive pill, estrogen therapy, and some medications can deplete the body’s reserves of B6
Processing and cooking can cause up to a 95% reduction in a food’s B6 value
The development of white blood cells, hemoglobin, and adrenaline all require vitamin B6
Vital during pregnancy to offset nausea
Helps to rid the blood of harmful toxins and is required for DNA manufacture
For more information, please see me at Norwell Athletic Club (NAC).
Yours in Health,
Silke Heine, Owner of Simplify Holistic Nutrition
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