Give A Gift of Health
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means to eliminate the unnecessary so that the necessary may speak.
Diet and Nutrition
Nutrients in Food
Overweight and Obesity
Can Sweet Potatoes Fight Against Diabetes?
Is Oatmeal Gluten-Free?
What is the Difference Between Food Allergies and Intolerances?
Integrative Healthcare - Take Charge of Your Own Health!
Top 10 Nutrition Recommendations for a Restful Sleep
The Magic Mineral Broth
January 2015 Newsletter:
“Integrative Healthcare - Take Charge of Your own Health!”
What Should Our Winter Diet Be Like?
Don't wait another year — or another day!
What Are Phytonutrients?
Eat Well to Cleanse Your Body
What are Antioxidants and Free Radicals?
Phytonutrients in Berries
10 Foods for Healthy Blood Sugar Levels
The Dirty Dozen
What Does ORAC Mean?
How Much Water Do I Need?
What Should We Eat?
Eat More Fruits and Vegetables!
Dieting versus Eating Healthy
Distribution of Calories Recommended by the USDA
Calorie Counting Made Easy (from Harvard Medical School)
The Health Effects of Overweight and Obesity
Avoid Added Sugars!!!
Food Allergies and Bio-Individuality
The Newest on Minerals
The Newest on Vitamins
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The Newest on Water-Soluble Vitamins
Vitamin C – Ascorbic Acid (Water-Soluble)
Nutrients in Food
Bell peppers, Parsley, Broccoli
Nutrient inhibiting factors:
Heat, oxidation, smoking, pollution, aspirin, alcohol
Conditions such as dry skin, wrinkles, easy bruising, and splitting hair may all be caused by a prolonged vitamin C deficiency
Vital for prevention of and relief from skin infections that are caused by burns, wounds, and sports injuries
Vitamin C increases the number and activity of white blood cells with normal intake from natural foods
Protects cells from oxygen-based damage due to ailments such as cancer and cardiovascular disease
Promotes the absorption of iron, and for body cleansing and elimination of toxins, both vitamin C and iron-rich foods are essential
Required daily for the health of the optic system. The lens of the eye needs Vitamin C, and a prolonged deficiency may cause poor vision
Preserves skin tissue
Stress, smoking, injury, viruses, disease, colds, and infections can reduce vitamin C levels
For more information, please see me at Norwell Athletic Club (NAC).
Yours in Health,
Silke Heine, Owner of Simplify Holistic Nutrition
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