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How Much Water Do I Need?
Nutrients in Food
Water is the primary component of all the bodily fluids- blood, lymph, digestive juices, urine, tears, and sweat. Water is involved in almost every bodily function: circulation, digestion, absorption, and elimination of wastes, to name a few. Water carries the electrolytes, mineral salts that help convey electrical currents in the body; the major minerals that make up these salts are calcium, chloride, magnesium, potassium, and sodium.
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