To set up an appointment, call us at: (781) 883-5951
or email at Silke@SimplifyHolisticNutrition.com.
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DIET AND NUTRITION
What Should We Eat?
At SIMPLIFY, we understand that “eating” is a very personal matter. We all remember the foods that we grew up with, that give us comfort; we enjoy traditional foods with many memories of family gatherings. Eating is personal! Some of us assimilate raw foods better, some feel more energized from cooked foods. Some like a larger amount of complex carbohydrates (unrefined carbohydrates), some of us feel better with less. There is no one-size-fits-all solution! Eating, digesting and assimilating the nutrients we need, is Bio-Individual!
We feel on a mission, to help you add as many health-beneficial nutrients from food into your daily life as possible to either regain your health, to help you overcome a health crisis, or to add to your feeling of youthfulness and vibrancy!
No matter where you are on your path to great health and strength,
there is always room for improvement.
We like the term SOUL-food:
If you have any questions, please see me at Norwell Athletic Club (NAC).