The most important health-factor for food are the antioxidants.
Antioxidants are substances that counter-act free radical damage.
They are essential for good health, weight management and building a strong lean body. Free radicals are molecules that are missing an electron due to pollution, stress or a variety of other natural and unnatural conditions. Because free radicals
need an electron, they attack healthy cells
and steal theirs, thus damaging healthy cells...
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