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Nutrients in Food
Overweight and Obesity
Can Sweet Potatoes Fight Against Diabetes?
Is Oatmeal Gluten-Free?
What is the Difference Between Food Allergies and Intolerances?
Integrative Healthcare - Take Charge of Your Own Health!
Top 10 Nutrition Recommendations for a Restful Sleep
The Magic Mineral Broth
January 2015 Newsletter:
“Integrative Healthcare - Take Charge of Your own Health!”
What Should Our Winter Diet Be Like?
Don't wait another year — or another day!
What Are Phytonutrients?
Eat Well to Cleanse Your Body
What are Antioxidants and Free Radicals?
Phytonutrients in Berries
10 Foods for Healthy Blood Sugar Levels
The Dirty Dozen
What Does ORAC Mean?
How Much Water Do I Need?
What Should We Eat?
Eat More Fruits and Vegetables!
Dieting versus Eating Healthy
Distribution of Calories Recommended by the USDA
Calorie Counting Made Easy (from Harvard Medical School)
The Health Effects of Overweight and Obesity
Avoid Added Sugars!!!
Food Allergies and Bio-Individuality
The Newest on Minerals
The Newest on Vitamins
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The Newest on Acid Minerals
Chlorine (Cl) — Acid Mineral
Nutrients in Food
Chlorine stimulates the production of hydrochloric acid in the stomach which aids in protein digestion
Chlorine assists with the function of the liver, protects against digestive problems, and assists with the distribution of hormones
Chlorine helps regulate the acid-alkaline balance of blood
Organic chlorine deficiency in the diet can lead to a sluggish liver, general body congestion and even heart disease
Chlorine assists the functioning of the pancreas, spleen, and gall bladder
Chlorine helps to cleanse the bloodstream and glands
Chlorine promotes production of antibiotics to fight infections
Chlorine purifies blood and regulates blood pressure
For more information, please see me at Norwell Athletic Club (NAC).
Yours in Health,
Silke Heine, Owner of Simplify Holistic Nutrition
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