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What is the Difference Between Food Allergies and Intolerances?
Integrative Healthcare - Take Charge of Your Own Health!
Top 10 Nutrition Recommendations for a Restful Sleep
The Magic Mineral Broth
January 2015 Newsletter:
“Integrative Healthcare - Take Charge of Your own Health!”
What Should Our Winter Diet Be Like?
Don't wait another year — or another day!
What Are Phytonutrients?
Eat Well to Cleanse Your Body
What are Antioxidants and Free Radicals?
Phytonutrients in Berries
10 Foods for Healthy Blood Sugar Levels
The Dirty Dozen
What Does ORAC Mean?
How Much Water Do I Need?
What Should We Eat?
Eat More Fruits and Vegetables!
Dieting versus Eating Healthy
Distribution of Calories Recommended by the USDA
Calorie Counting Made Easy (from Harvard Medical School)
The Health Effects of Overweight and Obesity
Avoid Added Sugars!!!
Food Allergies and Bio-Individuality
The Newest on Minerals
The Newest on Vitamins
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The Newest on Acid Minerals
Copper (Cu) — Acid Mineral
Nutrients in Food
Foods: Calf’s Liver, Spinach Seeds, Sesame seeds
RDA for adults= 900 mcg
Pregnant females= 1000 mcg
Lactating females= 1300 mcg
Excess zinc (oysters)
Copper is required for the metabolism of fats
Copper and iron are required for the development of hemoglobin
Copper helps protect lungs from infection
Copper is vital for the prevention of blood vessels ruptures and may prevent the degeneration of heart muscles
Balance between zinc and copper is crucial
Copper-zinc imbalance may cause schizophrenia and various other mental problems
For more information, please see me at Norwell Athletic Club (NAC).
Yours in Health,
Silke Heine, Owner of Simplify Holistic Nutrition
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