Keep that promise you've made to yourself! Discover the healthy diet plan that delivers results you'll see — and feel in just six weeks!
You know you should "eat better." Less fast food. More fruits and vegetables. Cut the sugar and salt. Add lean protein.
You've heard it before, and maybe even tried it before. It sounds so simple. Why is it so hard to do?
And, more important, is there some way to make it work?
There it is! It's laid out in a Special Health Report from Harvard Medical School. The 6-Week Plan for Healthy Eating explains why diets often fail, then gives you an easy-to-follow, step-by-step program for achieving lasting success with nutritious foods you'll love and with visible results that will inspire and reward you.
One common mistake dooms many resolutions. We try to change a host of ingrained habits all at once and overnight. That's not only impractical, it's nearly impossible!
The 6-Week Plan for Healthy Eating uses a gradual approach that builds upon successive week-by-week achievements to transform your eating habits with less sacrifice and fewer setbacks. The plan helps you make a few small changes each week until at the end of six weeks you are effortlessly choosing more wholesome foods and a healthier eating pattern you will continue to enjoy has become a habit.
When it comes to healthful foods, today there's a lot more to choose from than broccoli and brown rice. The seminar gives you more than 150 smart shopping ideas for vegetables, fruits, meats, fish, poultry, snacks, spices, grains and more. (And you'll be alerted to 20 foods you should banish forever.) Plus you'll be introduced to Harvard's Healthy Eating Plate, a visual blueprint for planning a healthy balanced meal.
The 6-Week Plan for Healthy Eating translates the latest nutritional science into practical steps that will make your goals a reality. The seminar will show you how to build healthy eating patterns, how to develop an awareness of what you're eating, and how to assess the changes you need to make.
Then, beginning with a better breakfast and going through each meal of the day, plus smart snacking, the plan will help you transition to choices that will add to your energy and increase your longevity.
If you have any questions, please see me at Norwell Athletic Club (NAC).