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or email at Silke@SimplifyHolisticNutrition.com.
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Norwell Athletic Club
The ability to SIMPLIFY means to eliminate the unnecessary so that the necessary may speak. ~Hans Hofmann
Vitamin K – Phylloquinone
(Fat-Soluble)
Foods: Parsley, Kale, Spinach
Nutrient inhibiting factors:
Freezing, heat, X-rays, warfarin, radiation, pollution
Vitamin D – Lumisterol Calciferol
(Fat-Soluble)
Foods: Shrimp, Sardines, Low-Fat Milk
  • Produced by the action of sunlight on skin cells
Vitamin E – D-Alpha-Tocopherol
(Fat-Soluble)
Foods: Sunflower seeds, Swiss chard, Almonds, Spinach
Nutrient inhibiting factors:
Processing, freezing, cooking, laxatives
The Newest on Fat-Soluble Vitamins
CATEGORY:   VITAMINS
Vitamin A – Retinol/Carotene
(Fat-Soluble)
CATEGORY: Nutrients in Food
Foods: Carrots, Spinach, Kale
Nutrient inhibiting factors:
Strenuous exercise, stress, alcohol, antibiotics, low fat intake
Top Window
Chef Heike
KBMO Diagnostics