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CATEGORY: VITAMINS
Vitamin A – Retinol/Carotene (Fat-Soluble)
Vitamin A – Retinol/Carotene (Fat-Soluble)
Foods: Carrots, Spinach, Kale
Nutrient inhibiting factors: Strenuous exercise, stress, alcohol, antibiotics, low fat intake
 
Vitamin E – D-Alpha-Tocopherol (Fat-Soluble)
Vitamin E – D-Alpha-Tocopherol (Fat-Soluble)
Foods: Sunflower seeds, Swiss chard, Almonds, Spinach
Nutrient inhibiting factors: Processing, freezing, cooking, laxatives
 
Vitamin D – Lumisterol Calciferol (Fat-Soluble)
Vitamin D – Lumisterol Calciferol (Fat-Soluble)
Foods: Shrimp, Sardines, Low-Fat Milk
— Produced by the action of sunlight on skin cells
 
Vitamin K – Phylloquinone (Fat-Soluble)
Vitamin K – Phylloquinone (Fat-Soluble)
Foods: Parsley, Kale, Spinach
Nutrient inhibiting factors: Freezing, heat, X-rays, warfarin, radiation, pollution
 
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The ability to SIMPLIFY means to eliminate the unnecessary so that the necessary may speak. --- Hans Hofmann