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Diet and Nutrition
Nutrients in Food
Overweight and Obesity
Can Sweet Potatoes Fight Against Diabetes?
Is Oatmeal Gluten-Free?
What is the Difference Between Food Allergies and Intolerances?
Integrative Healthcare - Take Charge of Your Own Health!
Top 10 Nutrition Recommendations for a Restful Sleep
The Magic Mineral Broth
January 2015 Newsletter:
“Integrative Healthcare - Take Charge of Your own Health!”
What Should Our Winter Diet Be Like?
Don't wait another year — or another day!
What Are Phytonutrients?
Eat Well to Cleanse Your Body
What are Antioxidants and Free Radicals?
Phytonutrients in Berries
10 Foods for Healthy Blood Sugar Levels
The Dirty Dozen
What Does ORAC Mean?
How Much Water Do I Need?
What Should We Eat?
Eat More Fruits and Vegetables!
Dieting versus Eating Healthy
Distribution of Calories Recommended by the USDA
Calorie Counting Made Easy (from Harvard Medical School)
The Health Effects of Overweight and Obesity
Avoid Added Sugars!!!
Food Allergies and Bio-Individuality
The Newest on Minerals
The Newest on Vitamins
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The Newest on Acid Minerals
Sulfur (S) — Acid Mineral
Nutrients in Food
Promotes the absorption of protein and the conversion of amino acids
Stimulates the liver to produce bile for fat digestion
Has a cleansing and antiseptic effect on the digestive system
Necessary for the production of insulin, which is required for conversion of carbohydrates (glucose) into energy
Vital for cleansing of the glands, production of enzymes, and protecting against blood impurities
Assists in production of pancreas enzymes for the metabolism of fats
Cleanses the vital network of the lymphatic system
Can help treat the common cold, bronchitis, and tuberculosis
Blood purifier, provides oxygen to the blood
Insulin is a sulfur compound, making this mineral most valuable for diabetics
Promotes a good complexion by cleansing the skin and scalp of toxins that can cause acne and dandruff
For more information, please see me at Norwell Athletic Club (NAC).
Yours in Health,
Silke Heine, Owner of Simplify Holistic Nutrition
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