Foods: Shrimp, Sardines, Low-Fat Milk
Produced by the action of sunlight on skin cells
Assists in the absorption of phosphorus
The thyroid gland requires Vitamin D for the control of digestion
Essential for child growth, children require twice as much Vitamin D as adults
For more information, please see me at Norwell Athletic Club (NAC).
Yours in Health,
Owner of Simplify Holistic Nutrition