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Foods (Omega-3):  Egg yolk, fish, flaxseed,
pumpkin seeds, canola oil
Foods (Omega-6):  Almonds, meat, poultry
  • Cannot be produced by the body and must be obtained by the diet
  • Crucial to life and must be balanced to ensure good health
  • Omega-3 helps maintain resilience and lubrication of skin cells
  • Omega-3 foods promote healthy hair and hair growth and supple, youthful skin
  • The cellular system requires omega-3 to retain water and vital nutrients
  • Omega-3 protects against tumors and breast cancer by retarding the action of enzymes that damage cells
  • Omega-3 is vital for the cells of the nervous system, for development of sex hormones, and for healthy intestinal bacteria
  • Omega-3 is the key nutrient to offset inflammatory conditions such as back pain, asthma, bowel inflammation, rheumatoid arthritis, autoimmune diseases, joint stiffness, swelling, chronic fatigue, and atherosclerosis
  • Omega-3 is vital for brain development, especially DHA omega-3 (The brain is composed of 60% fat)
  • The brain requires large amounts of DHA omega-3, especially in the first two years of life
  • Research shows that infants from mothers with high omega-3 blood levels have advanced levels of learning and attention spans
  • Postnatal depression may be linked to a deficiency of DHA omega-3 as the baby obtains as much as necessary from the mother
  • Mental health disorders such as depression, mood swings, bipolar disorder, schizophrenia, and dementia can be traced to a deficiency of omega-3
  • Omega-3 promotes concentration
  • Omega-3 promotes low cholesterol levels, a regular heartbeat, reduced blood pressure, and protection from coronary disease
  • Omega-3 helps thin the blood, preventing blood clots and strokes
For more information, please see me at Norwell Athletic Club (NAC).
Yours in Health,
Silke Heine, Owner of Simplify Holistic Nutrition