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- The Newest on Vitamins
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To set up an appointment, call us at:
(781) 883-5951
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your health & life...
To set up an appointment, call us at:
(781) 883-5951
or email at Silke@SimplifyHolisticNutrition.com.
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CATEGORY:
VITAMINS
Vitamin F – (Essential Fatty Acids)
Omega-3 (Alpha-Linolenic Acid)
Foods: Egg yolk, fish, flaxseed, pumpkin seeds, canola oil
Omega-6 (Linoleic Acid)
Foods: Almonds, meat, poultry
Vitamin P – Flavonoids
Foods: Apricots, berries, grapes, cherries
Nutrient inhibiting factors: Processing, heat, cooking, oxygen, light