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Omega-3 (Alpha-Linolenic Acid)
Omega-6 (Linoleic Acid)
Vitamin P – Flavonoids
Foods:  Apricots, berries, grapes, cherries
Nutrient inhibiting factors:  
Processing, heat, cooking, oxygen, light
The Newest on Other Vitamins
Vitamin F – (Essential Fatty Acids)
CATEGORY: Nutrients in Food
Foods (Omega-3):  Egg yolk, fish, flaxseed, pumpkin seeds, canola oil
Foods (Omega-6):  Almonds, meat, poultry