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Vitamin P – Flavonoids
The Newest on Other Vitamins
Vitamin F – (Essential Fatty Acids)
Foods (Omega-3):  Egg yolk, fish, flaxseed, pumpkin seeds, canola oil
Foods (Omega-6):  Almonds, meat, poultry
Chef Heike
Norwell Athletic Club
Foods:  Apricots, berries, grapes, cherries
Nutrient inhibiting factors:  
Processing, heat, cooking, oxygen, light
CATEGORY: Nutrients in Food
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The ability to SIMPLIFY means to eliminate the unnecessary so that the necessary may speak. ~Hans Hofmann
Omega-3 (Alpha-Linolenic Acid)
Omega-6 (Linoleic Acid)