Give A Gift of Health
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means to eliminate the unnecessary so that the necessary may speak.
Diet and Nutrition
Nutrients in Food
Overweight and Obesity
Can Sweet Potatoes Fight Against Diabetes?
Is Oatmeal Gluten-Free?
What is the Difference Between Food Allergies and Intolerances?
Integrative Healthcare - Take Charge of Your Own Health!
Top 10 Nutrition Recommendations for a Restful Sleep
The Magic Mineral Broth
January 2015 Newsletter:
“Integrative Healthcare - Take Charge of Your own Health!”
What Should Our Winter Diet Be Like?
Don't wait another year — or another day!
What Are Phytonutrients?
Eat Well to Cleanse Your Body
What are Antioxidants and Free Radicals?
Phytonutrients in Berries
10 Foods for Healthy Blood Sugar Levels
The Dirty Dozen
What Does ORAC Mean?
How Much Water Do I Need?
What Should We Eat?
Eat More Fruits and Vegetables!
Dieting versus Eating Healthy
Distribution of Calories Recommended by the USDA
Calorie Counting Made Easy (from Harvard Medical School)
The Health Effects of Overweight and Obesity
Avoid Added Sugars!!!
Food Allergies and Bio-Individuality
The Newest on Minerals
The Newest on Vitamins
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The Newest on Fat-Soluble Vitamins
Vitamin K – Phylloquinone (Fat-Soluble)
Nutrients in Food
Parsley, Kale, Spinach
Nutrient inhibiting factors:
Freezing, heat, X-rays, warfarin, radiation, pollution
Key factor in the processes of blood coagulation and clotting
Proven effective in reducing blood loss during menstruation
Required for blood circulation, and it assists the function of the liver and heart
Required for the conversion of carbohydrates into glycogen, which is stored in the liver and converted into glucose when activity levels increase
The older we are, the more vitamin K we need
Protects the liver from lead pollution
Regular use of aspirin, antibiotics, mineral oils, and exposure to X-rays can destroy the vitamin K intestinal bacteria within the human body
Babies are given vitamin K at birth to promote healthy development of blood cells
For more information, please see me at Norwell Athletic Club (NAC).
Yours in Health,
Silke Heine, Owner of Simplify Holistic Nutrition
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