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PABA – Para-Aminobenzoic Acid
(Water-Soluble)
Inositol – Myo-inositol
(Water-Soluble)
Foods:  Citrus fruits, Oats, Wheat germ
  • PABA, a component of folic acid, is a vitamin within a vitamin and can be made by intestinal bacteria
Foods:  Grapefruit, Lecithin, Melons, Onions, Oranges, Peanuts, Peas, Pecans, Whole grains
  • Required for the health of arteries; it increases their elasticity, thereby protecting against hardened arteries
Foods:  Romaine Lettuce, Spinach, Asparagus, Calf’s liver, Collard greens, Broccoli
Nutrient inhibiting factors:
Heat, light, air, antibiotics, alcohol, oral contraceptives
Folate – Folic Acid/Vitamin B9
(Water-Soluble)
Foods:  Eggs, Cod, Shrimp, Navy beans, Salmon, Brussels sprouts, Broccoli, Pinto beans
Nutrient inhibiting factors:
Alcohol, processing
Choline
(Water-Soluble)
Foods:  Beef, Broccoli, Fish, Organ meats, Peanuts, Soybean oil, Spinach
Nutrient inhibiting factors:
Food processing, avidin (egg white)
Biotin –
Coenzyme R, Vitamin H, Vitamin B7
(Water-Soluble)
Foods:  Apricot Kernels, Dried yeast, Grains, Oats, Pumpkin seeds, Rice bran, Rye, Tahini, Wheat germ
  • Not classified as an essential vitamin; however, it participates in blood circulation and the improved utilization of oxygen
Vitamin B15 – Pangamic Acid
(Water-Soluble)
Vitamin B12 – Cobalamin
(Water-Soluble)
Foods:  Calf’s liver, Sardines, Venison, Shrimp, Scallops, Salmon, Beef (grass-fed)
Nutrient inhibiting factors:
Antacids, air, alcohol, laxatives, light, oral contraceptives
Foods:  Spinach, Bell Peppers, Garlic, Tuna, Cauliflower, Bananas, Broccoli
Nutrient inhibiting factors:
Alcohol, smoking, light, oxidation, processing
Vitamin B6 –
Pyridoxine, Pyridoxal, Pyridoxamine
(Water-Soluble)
Vitamin B5 – Pantothenic Acid
(Water-Soluble)
Foods:  Almonds, cashews, eggs, pumpkin seeds, mushrooms, liver
Nutrient inhibiting factors:
Processing, cooking, caffeine, drugs, alcohol
Vitamin B3 – Niacin
(Water-Soluble)
Foods:  Fish, legumes, nuts, mushrooms, pumpkin seeds
Nutrient inhibiting factors:
Alcohol, stress, tobacco, processing
Vitamin B2 – Riboflavin
(Water-Soluble)
Foods:  Crimini mushrooms, Calf’s liver, Spinach, Romaine lettuce
Nutrient inhibiting factors:
Alcohol, light, tobacco, drugs, stress, processing, the pill, antidepressants
Foods:  Romaine Lettuce, Asparagus, Crimini Mushrooms, Spinach, Sunflower seeds
Nutrient inhibiting factors:
Alcohol, tobacco, stress, refined foods and drinks, processing, cooking, antibiotics, tannin, caffeine, antacids
Vitamin B1 – Thiamine
(Water-Soluble)
The Newest on Water-Soluble Vitamins
CATEGORY:   VITAMINS
Vitamin C – Ascorbic Acid
(Water-Soluble)
CATEGORY: Nutrients in Food
Foods: Bell peppers, Parsley, Broccoli
Nutrient inhibiting factors:
Heat, oxidation, smoking, pollution, aspirin, alcohol