Give A Gift of Health
The ability to
means to eliminate the unnecessary so that the necessary may speak.
Diet and Nutrition
Nutrients in Food
Overweight and Obesity
Can Sweet Potatoes Fight Against Diabetes?
Is Oatmeal Gluten-Free?
What is the Difference Between Food Allergies and Intolerances?
Integrative Healthcare - Take Charge of Your Own Health!
Top 10 Nutrition Recommendations for a Restful Sleep
The Magic Mineral Broth
January 2015 Newsletter:
“Integrative Healthcare - Take Charge of Your own Health!”
What Should Our Winter Diet Be Like?
Don't wait another year — or another day!
What Are Phytonutrients?
Eat Well to Cleanse Your Body
What are Antioxidants and Free Radicals?
Phytonutrients in Berries
10 Foods for Healthy Blood Sugar Levels
The Dirty Dozen
What Does ORAC Mean?
How Much Water Do I Need?
What Should We Eat?
Eat More Fruits and Vegetables!
Dieting versus Eating Healthy
Distribution of Calories Recommended by the USDA
Calorie Counting Made Easy (from Harvard Medical School)
The Health Effects of Overweight and Obesity
Avoid Added Sugars!!!
Food Allergies and Bio-Individuality
The Newest on Minerals
The Newest on Vitamins
Let us help you change
your health & life...
To set up an appointment, call us at:
or email at
In Partnership With:
Sign up for our Newsletter to receive the latest, advanced health Science, research, news, and updates delivered to your inbox.
Sign up for our Newsletter
Go back to
The Newest on Other Minerals
Nutrients in Food
Required as a component of numerous digestive enzymes
Vital in the production and proper action of insulin
Required to break down alcohol
Essential for the prostate gland, manufacture of various male reproductive hormones, and the development of the genital organs in children
Zinc is vital for the development of bones and teeth in children, for prompt repair of fractures, general growth, and the formation of cell proteins and bones
Essential for the development of the reproductive organs
Required for the synthesis of DNA
Vital for the production of keratin; fingernails are composed of mostly keratin
Important for healing of burns; zinc cream is used to protect from sunburn
For more information, please see me at Norwell Athletic Club (NAC).
Yours in Health,
Silke Heine, Owner of Simplify Holistic Nutrition
View on Mobile