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Vanadium (V)
Foods: Seafood
  • Promotes blood circulation and...
Selenium (Se)
  • Works with Vitamin E to assist the body’s use of oxygen and promote cell life
  • Delays the rate of oxidation and polyunsaturated, which helps preserve the condition of cells and skin tissues
Cobalt (Co)
  • Important for the blood system
  • In combination with iron, manganese, and copper, it is required for the development of...
Molybdenum (Mo)
  • Required for metabolism of fats
  • Used for the proper elimination of waste and for the...
The Newest on Other Minerals
Zinc (Zn)
CATEGORY: Nutrients in Food
  • Required as a component of numerous digestive enzymes
  • Vital in the production and proper action of insulin
  • Required to break down alcohol