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- Can Sweet Potatoes Fight Against Diabetes?
- Is Oatmeal Gluten-Free?
- What is the Difference Between Food Allergies and Intolerances?
- Integrative Healthcare - Take Charge of Your Own Health!
- Top 10 Nutrition Recommendations for a Restful Sleep
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- What Should We Eat?
- Eat More Fruits and Vegetables!
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- Avoid Added Sugars!!!
- Food Allergies and Bio-Individuality
- The Newest on Minerals
- The Newest on Vitamins
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your health & life...
To set up an appointment, call us at:
(781) 883-5951
or email at Silke@SimplifyHolisticNutrition.com.
your health & life...
To set up an appointment, call us at:
(781) 883-5951
or email at Silke@SimplifyHolisticNutrition.com.
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#94 - March 2026 Newsletter — Simplify Health News
When my newsletter reaches you, I will be in the Dominican Republic on a vacation I have been very much looking forward to, and at the same time I am accompanying my husband to a conference at our favorite resort. Between traveling to Florida to meet my husband’s clients, going to London to visit our daughter who is in her last MBA Duke semester at the London School of Economics, I have not been around much, and I am sorry.
Studying with Dr. Daniel Amen for the last 6 months to become a certified ELITE brain health coach has been challenging and enriching. Hopefully I will pass my final exam in mid-March and then be back and available for all of YOU.
Right now, I am at the annual Integrative Health Care Symposium in New York, for the 18th time, and it is so inspiring and literally nourishing.
So many knowledgeable speakers, so many wonderful topics, and eye-opening new research.
#93 - February 2026 Newsletter — Simplify Health News
Hopefully this newsletter finds you well! Amazing, how time flies. It is already February.
What is new at Simplify, Holistic Nutrition Consulting and Functional Medicine Coaching?
My curiosity led me to study with Dr. Daniel Amen to become a certified ELITE brain health coach, graduating mid-March 2026. It has been a great and intense program that is filling my brain with new ideas and is confirming that my favorite topic of an Anti-Inflammatory Diet is the center of healthy eating, but also of brain- healthy eating.
#92 - 2026 New Year Newsletter — Simplify Health News
While enjoying the holiday season, surrounded by family and friends, I was thinking about the biggest gift, the ‘Gift of Health’. I am so grateful every day for the health of my loved ones, and everyone close to me, for my own health, and for improvements in health and positive outcomes.
There is always room for change, and room for improvement. Now that the NEW YEAR has started, I wonder what this year will bring, what I can improve or make changes for the better.
Let me help you create lasting change!